Stop Mindless Eating

Eating out of boredom is never a good idea.

Stop Mindless Eating

If you think you're hungry, you may actually be thirsty. Have a big glass of water, try one of these alternatives for 10 minutes, then reevaluate to see if you're truly hungry.

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Strengthen your brain before and after concussion

Strengthen your brain before and after concussion

Post concussion has traditionally been a frustrating time for any athlete. Basically a recommendation of rest and no brain stimulation (video games, reading, TV, etc. . . ) until the athlete is cleared. And even then, step two is light aerobic exercise such as walking or stationary cycling, no resistance training or weight lifting.(1) For any competitive athlete, sitting around is paramount to torture. And often this can last up to 3 weeks post injury. Well, here’s some research from the Journal of Neurotrauma(2) that you can do to help strengthen your brain and speed your return to sport. It’s really quite simple. Supplement with omega 3, or as the researchers call it docosahexaenoic acid (DHA). Typical recommendations...Read More

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Chiropractic Care Makes It Better

​Add life to years and years to life with chiropractic!

Chiropractic Care Makes It Better

Add life to years and years to life with chiropractic!

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Taste The Rainbow

Be sure to eat your greens, and oranges, and reds, and purples, and whites. Include a wide variety of vegetables in your diet.

Taste The Rainbow

Be sure to eat your greens, and oranges, and reds, and purples, and whites. Include a wide variety of vegetables in your diet.

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