Fight the Cold and Flu Naturally!

Cold and Flu season is upon us! I wanted to give you some tips on how to fight (and hopefully prevent!) the cold and flu naturally!

Here's what you can do to help boost your immune system:

• Drink more water
• Load up on Vitamin C and Zinc
• Echinaciea and goldenseal are some natural supplements you can take to help boost your immune function
• Take time for YOU - sleep and relax when you're able to
• Chiropractic care - numerous studies and scientific research shows getting your spine regularly adjusted can help boost your immune system, and thus be able to fight being sick easier

To make sure your spine (and therefore your immune system) is functioning at its highest potential, call to schedule an appointment with Dr. Bryan