Power Plate Whole Body Vibration How does it work?

Power Plate Whole Body Vibration 

How does it work?

Many of you have already experienced the benefits of Power Plate Whole Body Vibration.  

"It works!  I don't know how or why, but it works." 

Check out the You Tube link below to hear Dr. Perry Cammisa's, co-founder and developer of BStrong4Life, own testimonial

  

Well at Fifth Avenue Chiropractic and Chambersburg BStrong4Life Center we do know "why" and we do know "how" it works.  We thought some of you might be interested in this too.

Acceleration Training™ with Power Plate creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as Power Plate actually oscillates in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

The principle by which Power Plate works lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body.

Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate, instead, uses the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors.

Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate machines make the body feel as though it “weighs” more every time acceleration forces increase.

The result is that you work against a far greater influence or “load” of gravity in every movement you perform.

This is the essence of all strength and conditioning programs and Power Plate simply uses a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

So... to make a long story short.  There are two ways to increase strength and stability.  More mass or more acceleration.  By adding more acceleration you decrease the time necessary and the risk, which is inherent to more mass, to achieve the same results.  

Isn't it time you tried it?

-Dr. Bryan

BStrong4Life Testimonials:

I was having difficulty walking because of degenerative disc disease and the BStrong4Life training system allowed me to walk much, much better. Since I have been using BStrong4Life, I am able to do more of my normal activities. I feel better, less pain, greater mobility and flexibility. Before BStrong4Life, I had difficulty walking the short hallway into the BStrong4Life Center. Now I can walk several blocks, shop, do household chores, and walk through airports. The best thing I like about BStrong4Life is completing the exercises. I would recommend BStrong4Life system to my family and friends because this had been so rejuvenating, that my noticeable aging has slowed.

-Barbara T.

The BStrong4Life training system has increased my strength as well as my bone density!  I feel that it has changed my life for the better because I am more secure in my ability to maintain balance and am stronger physically.  I had difficulty lifting certain heavy items in my home and now it's much easier. I could never do push-ups or planks and now I can. The best thing about BStrong4Life is that its fast and you can see your progress improve week by week. I would absolutely recommend BStrong4Life! This is a great program for anyone who does not have much time to spend exercising. Anyone who wants to build strength or who has lost bone density must try this!                            Kay T.

The BStrong4Life system has strengthened my core and made me stronger without making me bulky. My energy has increased and I have greater endurance when running.  I am a cheerleader and coach. Before BStrong4Life, I had difficulty with flying, but now I can fly in cheer leading with little effort and can run longer. The best thing about BStrong4Life is that it is fast and I hardly sweat.  I highly recommend BStrong4Life to family and friends because it increases strength and endurance.

Reagan C. 

The Bstrong4Life system has increased my strength, balance, and flexibility. My increased balance and flexibility gained from the BStrong4Life system has given me increased performance in my recreational activities. I enjoy the opportunity to have a personalized plan developed by Dr. Bryan. I can describe my personals goals to Dr. Bryan, and he and his staff  tailor exercises to meet my needs. I would recommend this system to others because of the overall feeling of wellness and personal attention I have received since beginning the system.

Laura R.

The BStrong4Life training system has definitely improved my muscle tone and helped me to be consistent in doing an exercise program. Bstrong4Life has changed my life for the better because I feel like I have more stamina and my chiropractic adjustments last longer. The thing I like most about BStrong4Life is my increased energy and the feeling of being stronger without excess bulk. I have highly recommended this to my family and friends because there is so little time involved to achieve amazing results!

Eldon O.

Frequently Asked Questions

I have degenerated discs. Is it Safe? Actually the BStrong4Life System has been proven to alleviate disc pain and return users to a normal, more active lifestyle. Strengthening your spine is the key to a long, healthy lifestyle.

I already have Osteopenia/Osteoporosis. Can the program help? Bone is a living tissue and constantly regenerating or degenerating. Unlike traditional weight lifting, which stresses joints and works your outer muscle, the BStrong4Life System works your inner muscle or the "cables" on the bones.  Stressing your  "cables" encourages new bone growth. We've already seen documented results from DEXA scans showing reversal of Osteoporosis in less than 6 months?

Can I push so hard something breaks? No. Because you're pushing an immovable object, you're incapable of breaking something with your own strength.

I'm a runner. How will this program help?  Visit our website and listen to Tanya, a marathon runner. Using the program has reduced her fatigue and increased her stamina.

What age should I be to benefit the most? Any age! We have users from 10 to 90 years old. The program enhances performance regardless of an individual's personal goal.

How long do I have to do the program? The length of time depends on your age, health goals and conditioning level. Just like exercise, the longer you do it the greater the benefits.

BStrong4Life Session Tips

• ·         Maintain a schedule. If you miss a day, schedule the following day if possible.

• ·         We recommend athletic shoes with orthotics if you wear them. However, any shoe will work.

• ·         Some clients wear weight lifting or bike gloves. They find it improves their grip

• ·         Some new users experience fatigue/or aching bones. This is because your inner muscle is putting stress on the bone. Stress on the bone stimulates growth.  To reduce these symptoms, drink a bottle of water immediately after your session and take 2000mg of Vitamin C. As you get stronger, these symptoms will disappear.

• ·         Remember to watch the screen; even your eyes stimulate muscle response.

• ·         If you are at risk of Osteoporosis, we recommend a Dexa-scan so that you can track your progress.

• ·         Please advise our staff if you have any injuries or aches or pains. BStrong4Life system can be adapted for rehabilitation of injuries.

Posture Reflects Performance

Do you know why after after a long day of sitting your body feels tired and stiff even though you really haven’t done all that much?

It is because sitting down for an extended period of time with poor posture inactivates certain muscles in your body and causes others to become overworked in order to hold your body upright. So as you sit at your desk for hours at a time, working at your computer, you are inactivating your Gluteal muscles (butt), core and deep neck flexors.

The aftermath of this situation 8+ hours a day, 5+ days a week, 52 weeks a year is overworked and tight muscles which can become pain generators. So next time you are wondering why is my neck tight? Or why does my low back hurt? Think about how you have been sitting for the past few hours and you may just notice a straight neck, slumped shoulders, a rounded upper back and a flat lower back.

The solution is easy and can help you stay pain-free throughout the day so you may become more productive.

1. Head back and in line with the shoulders.
2. Upper back straight and low back supported with a lumbar support.
3. Eyes level with top of monitor.
4. Hands and wrists relaxed and in a neutral position.
5. Shoulders back and relaxed and elbows resting at the side.
6. Thighs and forearms parallel to the floor.
7. Feet resting on the floor.
8. Monitor at a distance where you do not have to strain to see (18-30 inches).
9. Take regular breaks when sitting for prolonged periods of time.

Chiropractic Care Can Help Your Immune System Work Better

This article demonstrates the connection between the nervous system, endocrine system, and immune system, Plus how the Chiropractic adjustment can have a positive effect on your immune system and overall health. Chiropractic is not just about back and neck pain only, its about improving and obtaining optimal health!

 

The nervous system, the endocrine system, and the immune system are inextricably linked, like a three-legged stool.  (For some great articles on this concept, click here, here, here, and here)  Numerous research studies have shown that chiropractic care positively impacts immune system function.  Below are a few articles that give some insights into how this might happen.

The nervous, immune, and endocrine systems share tiny messenger molecules that mediate communication between them.  One of these messenger molecules, IL-2, used to be classically thought of as an immune system molecule; however, studies published within the past decade have clearly shown IL-2's presence and activity in the nervous system (click here for more information).  One recent pioneering study,"Enhancement of in vitro interleukin-2 production in normal subjects following a single spinal manipulative treatment"(click here for the article) clearly demonstrated an increase in IL-2 levels and also in the function of T-cells, which are key players in the immune system's army of cells, following chiropractic adjustment.  The authors concluded that chiropractic adjustment can influence the biological immune response. 

In another elegant study by Selano et al, "The Effects of Specific Upper Cervical Adjustments On The CD4 Counts of HIV Positive Patients'"  (Chiropractic Research Journal 1994;  3(1): 32-39), the effects of six months of regular chiropractic care on the immune system function of HIV patients was measured.  At the end of six months of care, the patients who had received regular adjustments had a 48% increase in the number of CD4+ T cells (p=0.06), whereas the patients who were not adjusted had an 8% decrease in CD4+ cells.  (This article is not readily available on the web, but we can get copies upon request) 

A series of studies published in the Journal of Manipulative and Physiological Theraputics (JMPT) by Brennan and Triano showed that several types of immune system cells, including phagocytes, neutrophils, and PMNs, showed increased biological activity after chiropractic adjustment.  Links to the PubMed abstracts can be found here and here.  These studies all suggest that chiropractic adjustment can enhance immune system function.

The idea that chiropractic care can help the immune system work better is not a new one.  In fact, this concept has been supported by credible data for a century.  For example, Dr. Dan Murphy compiled some very interesting data regarding the use of chiropractic care during the Influenza Epidemic of 1918.  Click here for an excerpt.  According to the statistics presented in this excerpt, influenza patients who were under chiropractic care rather than medical care during this epidemic had significantly higher survival rates.  (Note:  some cite the success of chiropractic treatment in this epidemic as the historical turning point that allowed chiropractic care to survive as a profession.) 

And let's not forget that the endocrine system is the third leg in the stool of neuro-endocrine immunology.  The endocrine system's main players are epinephrine (also known as adrenaline), nor-epinephrine, and cortisol.  These molecules are produced in the adrenal glands, endocrine glands which have direct connections with the nervous system by way of a division called the sympathetic nervous system.  Cortisol in particular is a stress hormone that inhibits the immune system (which is why stress really can make you sick!)  So if the sympathetic nervous system is too "turned on" due to stress and subluxation, it can increase the adrenal glands' synthesis of cortisol, in turn affecting the immune system.  Subluxation promotes this exact situation (see here for and article abstract and here for an full article describing this).  Chiropractic care is the only way to detect and eliminate subluxation.  If you or someone you know always seems to be sick, subluxation could be at the root of the problem - and the only way to find out, is to have your spine checked!  Call or email for an appointment at Fifth Avenue Chiropractic so we can help you to determine whether subluxation is interfering with your immune system.

For more information about how chiropractic care can help the immune system function better, visit www.chiro.org/research  and www.icpa4kids.org.  To visit another page that discusses the connection between the top bones in the spine and immune system issues, click here.

This article was written up by Dr. Amy Haas Ph.D in Biochemistry and Chiropractor. She is owner of Path of Life Chiropractic in Nashua, New Hampshire.  A good friend and colleague of Dr. Bryan.